Group and Private Pilates Classes are offered at BodySong Wellness Studio, a valued collaborator of The Belmore Centre, located just a 4-minute drive away.
Address: BodySong Wellness Studio, Layby Farm, Old Risborough Road, Stoke Mandeville, Bucks HP22 5XJ.
For more information on Group and Private Pilates Classes and Health & Well-being workshops please contact Julie Pedrick at BodySong Wellness.
- Visit bodysongwellness.co.uk
- Email: julie@bodysongwellness.co.uk
- Tel: 07941 428190
About Pilates
Pilates is a body conditioning method that works by building strength from the inside out. Targeting the deep postural muscles that support and protect the spine at the same time as creating strong abdominal muscles. By helping to correct muscle imbalances the body is realigned and can move more efficiently and effectively.
At BodySong Wellness Studio, we teach more than just Pilates! We teach functional movement and help improve your body awareness, breaking down poor movement patterns and age-old bad habits. Pilates is for Everyone!
Group Pilates Classes
Group classes are deliberately kept small ensuring clients are given individual advice and hands on attention throughout the session. We teach the person, not the exercise, allowing you to progress at the right pace for you. Modifications are given for those with specific back or joint problems. We are passionate about Pilates and whether you are looking to alleviate back pain, improve your sporting performance, need help following an injury or just want to improve your body awareness and feel better in yourself then Pilates is for you.
All clients are asked to fill out a screening form before commencing a session so that classes can be tailored to suit the needs of those attending. If you have an injury or have doubts about your physical fitness, please consult your doctor or physiotherapist and speak to us before enrolling. An initial one-to-one private session may be appropriate.
Private Pilates
Private sessions are a great way of learning Pilates faster and more accurately, enabling the instructor to tailor the exercises to your needs and focus on your specific goals.
It is a great way to start your Pilates journey and begin to understand the basic Pilates principles. We will teach you to understand your body better, help you progress and fine-tune your technique.
The benefits of Pilates are numerous
- Improve strength, flexibility and balance
- Tone and build long, lean muscles without bulk
- Challenge deep abdominal muscles to support the core
- Engage the mind and enhance body awareness
- Develop efficient patterns of movement making the body less prone to injury
- Reduce stress, relieve tension, boost energy
- Restore postural alignment
- Create a stronger, more flexible spine
- Promote recovery from strain or injury
- Increase joint range of motion
- Improve circulation
- Heighten neuromuscular coordination
- Offer relief from back pain and joint stress
- Correct over-training of muscle groups which can lead to stress and injury
- Enhance mobility, agility and stamina
- Compliment sports training and develop functional fitness for daily life activity
- Improve the way your body looks and feels
