Jay Dudley

Jay Dudley

Hypnotherapy, NLP and Confidence Coaching

Jay has been working in the field of personal development for 14 years, and she combines Hypnosis, NLP and Confidence Coaching to provide a leading-edge therapy. Jay has a Senior Qualification in Hypnotherapy Practice and specialises in helping clients to conquer unwanted habits and to master their mind, releasing the phenomenal potential for happiness and success that lies within us all.

Stress Management:

  • anger
  • stress
  • anxiety
  • sleep disorders
  • emotional issues

Confidence and Success:

  • self esteem
  • self belief
  • motivation
  • public speaking


  • smoking
  • overeating
  • nail biting
  • alcohol

Of course hypnosis isn’t magic, and does require some effort from the client and a willingness to change. However, hypnosis can help you to make the most of your mind, and use mind over matter to create the change you want. All hypnosis sessions are tailored to the client’s individual needs, and they are recorded onto CD for you to continue the work in the comfort of your home.

Gastric Band Hypnosis

A powerful combination of techniques enabling you to:

  • Establish a healthy relationship with food
  • Reduce your appetite
  • Stop dieting
  • Speed up your metabolism
  • Eat to nourish and revitalise your body
  • Most people only need 3 sessions

Jay’s testimonials

Jay treated my daughter for binge eating and it really is working! I could not believe my eyes when she had her last meal with us and she ate half the amount she would normally eat. The surprising thing was that she just didn’t want to eat more.

This was a magical experience. Together we sorted out my longstanding anxiety and insomnia, resolved some emotional baggage from the past, and got me focused and motivated again to run my business successfully.

I saw Jay eight weeks ago and I have been free of smoking ever since. I never believed I could ever be entirely free, but at last I am, and I truly believe I’ve reached the point of no return.

I am seeing myself in a positive new light now. I had been stuck in the same place for a long time. I am now in touch with my spiritual side, which has been missing for many a year, and I’m beginning an exciting new chapter in my life.

Although I seem to have forgotten most of what we did, I am eating so much less and I’ve hardly had any wine. It’s just amazing when I stop and listen to my body.

I have gained an understanding of what is truly important to me, which has given me a great focal point for all that I decide to do with my life.’

I haven’t smoked, wanted or thought about having a ciggy since I left Jay’s office three months ago. I know I wanted to stop, but without Jay’s help I wouldn’t have done it.

It far exceeded my expectations: it boosted my confidence and gave me ways of dealing with stress and fear. The hypnosis CD’s have helped me greatly to relax and disengage from the stress of day-to-day life.’

I was so scared of flying I had to take valium just to book a holiday – that was before the hypnosis! Now I go away twice a year, and last time I flew I was the one reassuring another anxious passenger during turbulence. I shocked myself!

I had a really frightening experience of dentists as a child, and over the years I suppose I was so scared to make an appointment that I let my teeth rot away. After a couple of sessions with Jay, I’ve found a brilliant new dentist, I’ve had all the extractions and fillings I needed, and now I’m even saving up for implants.

To make an appointment please call 01296 612361